Health And Spirituality Do Coexist
Benjamin Pakulski is one of the world’s top elite bodybuilders. He is not only a world-class bodybuilder but also a health professional with a honors degree in kinesiology. With his 15 years plus of bodybuilding expertise and top achievements, he developed nutrition routines and specific training for natural bodybuilders. The Benjamin Pakulski Workout Program referred to as MI40 (Mass Intentions 40) includes a complete guide to workout and nutrition program as well as videos of specific exercises. Unlike other bodybuilding programs, this program puts the accent on the whole body and emphasizes the importance of proper execution.
Overview of Benjamin Pakulski Workout Program
The MI40 is a 40-day complete resistance training program that targets individuals intending to build their muscle mass. The package contains demonstration videos as well as complete nutrition and supplementation manuals. It is an intense program that requires high levels of tolerance. Each of the workout session lasts 40 minutes and the entire program has 40 workout sessions.
The MI40 resistance training focuses on 4 main aspects. The first one is the Neurological Overload Sets (NOS). This has been designed to generate the maximum possible overload on your muscles. The other three aspects are time under tension, the full range of motion, and increasing muscle “torque”. Each workout is more less a weight training session that contains 6 to 9 exercises. Most of the exercises contain four sets of 6 reps. The Neurological Overload Set is usually the last set for each of the exercises.
The program has a very good nutritional guide for the individuals intending to build their mass. The intake of proteins is between medium and high levels whereas the intake of fats and carbohydrates is not restricted. Large amounts of carbohydrates are mostly consumed around the workouts period. You can even go a for a full meal plan that is based on the number of calories to make it easier to follow through.
For the supplementation program, the manual recommends basic supplements like whey protein, BCAAs, casein, creatine, vitamins, omega3, and minerals. These supplements have been tested over time and proved to be helpful in building muscles.
Is Benjamin Pakulski’s Workout Program Worth It?
The Benjamin Pakulski’s MI40 Workout is one of the best programs you can get on the internet for purposes of bodybuilding. It combines a set of solid nutritional guide and awesome training to give you good results. When you purchase this package, you get a mass intelligence training manual for 40 days. The other things you get include a consumption training manual, instruction workout videos, exercise execution guide, printable workout sheets, mass pursuit calendar and a supplement stack protocol. There is also an audio file from Ben explaining tips that his clients have used to build muscles and strength.
There are many positives that come with this program. One such benefit is that the program gives you a solid nutrition program for muscle building. You also get an opportunity to enjoy the brilliant training techniques developed by Benjamin Pakulski himself. The exercise videos are quite detailed and graphical with emphasis given even to the smallest of details.
On top of that, there is a 60-day money back guarantee period which enables the users to return the product and get back their money if not satisfied. One thing to note though is that the intense nature of these techniques requires some years of experience to successfully use this program. The beginners will, therefore, have challenges doing the Benjamin Pakulski workout program.
The health and supplement industry is filled with seemingly endless numbers of weight loss products. Many of these emerging products are relating to ketogenic diet. One of these popular products, Pruvit Keto OS, helps many individuals both lose weight and start a ketogenic lifestyles. In this Pruvit Keto-OS Review, we’re going to go over every aspect of the supplement, from safety to efficiency.
What is Pruvit Keto-OS?
Keto-OS, or Ketone Operating System, is a popular product that is manufactured and sold by Pruvit. It has a number of applications including but not limited to:
- Muscle Inflammation reduction
- Sleep improvement
- Hunger Suppression
- Effective protein synthesis
- Increased Energy
- Rapid Weight Loss
Most people take ketogenic supplements for the weight loss benefits however, Pruvit Keto OS offers several other benefits as well. One major benefit to taking this product is that it significantly helps athletes get started on effective ketogenic diets. These diets require some pretty major lifestyle changes because they consist of consuming meals that are high in complex fats, but low in carbohydrates and proteins. These two macro molecules and be converted into blood sugar and therefore should be avoided in order to prevent the body from burning glucose in exchange for burning fat.
It also has a unique variety of flavors, in contrast to some of its other major competitors that only have two or three flavors. Pruvit offers five different flavors consisting of: Maui Punch, Swiss Cacao, Raspberry Lemonade, Chocolate Swirl and Orange Dream. Orange dream was a common flavor among other exogenous supplements like Perfect Keto.
A unique aspect of using Pruvit Keto-OS involves utilizing it as a pre-workout. Many other pre-workout supplements give you a jittery, shaking feeling from all the pent-up energy that is induced by adrenaline and caffeine. However, this supplement produces energy from the body from instantly burning fat in place of glucose, giving you a confident, focused feeling while you’re working out without having to deal with the uncontrollable shaking or crashing afterwards.
Is Keto OS Safe?
While the safety results for ketogenic diets remain widely inconclusive, there have been few reported issues regarding Pruvit Keto OS reviews and side effects. According to everything that is included in Pruvit’s nutrition ingredients label, there isn’t anything included in Keto OS that would cause harm to the average person without allergies if taken in moderation. It’s important to remember to eat, drink water and exercise regularly when taking any new supplement to avoid new or unusual symptoms like stomach aches or unusual bathroom routines.
As far as side effects go, the most you can likely expect to have are possible stomach pains due to indigestion from consuming a new dietary supplement. Also, you may find yourself needing to pee more often, as Keto OS acts as a minor diuretic.
Does Keto OS Work?
This is a common but relative question. What is your purpose for using this supplement? This Pruvit Keto OS review is unbiased. This supplement can effectively utilize ketosis to help you burn fat efficiently while also giving massive amounts of energy before workouts and before tackling your day. The side effects for such a product are limited, giving it massive value as a beneficial substance with very little downside risks.
It’s important to emphasize the importance of utilizing a proper diet to receive benefits from this product. In order to maximize the benefits of Pruvit Keto OS, you need to pursue a ketogenic diet. This consists of eating large quantities of complex fats, with little protein and carbs. Without such a diet, you can expect to receive little to any benefit from utilizing keto products in general.
All in all, Pruvit Keto OS is a very well-rounded product, standing the test of time as one of the first publicly sold ketogenic supplement products on the market. It has five unique flavors to fit the taste buds and interests of everyone looking for tasty diet supplements. It acts as an effective exogenous ketogenic product and pre-workout supplement, burning fat without sacrificing post workout crashes.
KetoFoce is an exogenous ketogenic supplement that provides multiple benefits like: weight loss, increased energy, increased focus and physical stability under times of stress and fatigue. This KetoForce Review talks about some of those benefits, and any potential pitfalls that may come with them.
What are the benefits of KetoForce?
KetoForce by KetoSports offers a variety of benefits as a dietary supplement. Like all ketogenic substances, KetoForce enables consumers to lose weight through Ketosis. This is an important process to understand, because it’s the heart and soul of every ketogenic supplements. You see, in order for the body to gain energy from the food you eat, it breaks down glucose in the body. However, sometimes the body goes long periods without consuming food, and therefore has shortages of glucose. It’s during these period that the body turns to burning fat as an alternative source of energy. The byproducts of this process are called ketones.
Now this process is important to understand because KetoForce induces this same chemical process on the body without you having to wait till your body runs out of glucose. Using this product, your able to allow your body to burn fat in substitute of glucose automatically. This allows you to burn fat passively and gain tremendous amounts of energy at the same time. It’s not a stimulant, so you don’t feel that jittery effect that often comes with consuming other pre-workout supplements. Instead, it gives you natural energy that your body burns from fat.
Another benefit to using KetoForce is the appetite suppression that comes with consuming it. This effect dramatically improves weight loss, which is very helpful because a ketogenic diet is often needed to maximize ketosis results.
What Does It Taste Like?
A unique aspect of KetoForce is the form that it comes in. Most other ketogenic supplements come in the form of powders or salts. After researching several other exogenous supplements, I found that Ketoforce was the only one that came in the form of a liquid with the sole purpose of being diluted in another liquid. The container that it comes in is only 16 fluid ounces, which is just enough for 30 servings. However, it’s a highly concentrated solution, requiring measured doses that are mixed in with another liquid. This is an extremely sufficient way of getting the exogenous ketones into the bloodstream, as liquid substances are more readily and efficiently absorbed into the body, in comparison to that of pill supplements. KetoForce has a subtle taste that is quite difficult to characterize. However, that doesn’t matter, as the supplement is mixed with another acidic beverage, and thus the flavor disappears shortly after.
Where Can I Buy KetoForce
KetoForce can be purchased on Amazon, and off the retail site for KetoSports. There are several other dietary supplements that are manufactured by this company. There’s even another similar ketogenic supplement by same company called KetoCaNa. The main difference between the two comes in the form that they are presented in. KetoCaNa is a fine powder that is dissolved in a liquid consisting of 8 ounces, whereas KetoForce is already a liquid and is diluted in another liquid.
You can also purchase KetoForce from other supplement retail sites like: Healthy Habits, Optimoz and Total Body Nutrition; however, if you want additional questions about this product answered, then I recommend you go to the KetoSports home page and read their “Frequently Asked Questions.”
Are There Any Side-Effects?
There have been no recorded major side effects recorded as a direct result from taking KetoForce, or any other ketogenic supplements. The most people can often expect to see as a result of taking such substances is an aching stomach. This is a natural occurrence, as the body often needs to time to adjust to new diets and supplements, depending on their effects. Since this product changes the source by which the body produces energy, sometimes there can be slight discomfort the first few days after consuming it. However, to counter this, it’s best to drinks lots of water and combine this supplement with a ketogenic diet that consists of high complex fats, and low carbs and protein.
When it comes to performance, weight loss, energy boosts and endurance in an increasingly obese West, you might find that nothing is more popular and in use than Exogenous Ketones. They are dietary supplements that are very effective in inducing Ketosis, which when used with a Ketogenic diet enables fast weight loss and improves fitness.
KetoCana Full Review
KetoCaNa comes under the category of Ketone salts and has become one of the widely used Exogenous Ketone supplements in the market. Therefore, we thought that it is time to do a KetoCaNa Review for you before you make your dietary supplement choice.
Ketosports KetoCaNa in a Nutshell From the industry leading manufacturer, Ketosports KetoCaNa comes to satisfy the dietary and ketone supplement requirements of millions of people like you who are using ketosis and ketogenic diets to stay in shape. In this KetoCaNa review, we will try to know this product in a nutshell.
KetoCaNa packs enough Ketosis energy in the powder to provide you with a steady power source to muscle through the day and through intense workouts and help you tip the scale counter-clockwise on your weighing scale.
All this energy without the use of sugars or carbohydrates! Beta-Hydroxybutyrate or BHB Ketones is the main ingredient of KetoCaNa. And while for some of us it doesn’t mean much, it is actually one of the best ingredients to have in your Ketone supplement. But what sets KetoCaNa apart from the rest of the Ketone supplements in the market is the fact that it uses Sodium and Calcium salts as its constituents instead of the sodium and potassium or magnesium salts, which makes KetoCaNa easily absorbed in the body.
It is one of the Ketone supplements that have the ideal calorie content to ensure that the body is in optimized with ketosis without the presence of additional calories that might lead to inefficiencies in the program. KetoCaNa is able to put your body to a natural state of Ketosis faster than any other supplement in the market and since it’s all natural, there are no side effects.
If you want a Ketone supplement that is soy-free, dairy-free and gluten-free, you are lucky. It is free of these ingredients, and neither does it use any animal by-products or artificial flavors, colors or sweeteners. In fact, it has been strictly developed to be free of anything that doesn’t directly deteriorate your health.
However, this article on KetoCaNa review may not be complete unless we compare KetoCaNa with some of the other popular products out there.
Round 1: KetoCaNa Vs Keto-OS
In this comprehensive KetoCaNa review, it is pitted against its No.1 contender in the market – we will now see who wins in the KetoCaNa vs Keto-OS face-off. As you might have already guessed, KetoCaNa has an obvious advantage when it comes to the BHB or ketone content in the supplement. When something as basic as the amount of ketone content is not mentioned, it leads us to throw a slightly suspicious glance at the product’s direction.
In the number of Calories it has, KetoCaNa again beats the closest contender. With 110 calories, the Keto-OS seems to have gone high on the calorie content. The caffeine content in Keto-OS is indeed a cause for concern. This isn’t the best constitution in a Ketone supplement we are looking for because caffeine is not utilizable energy, unlike Ketones.
Did Keto-OS replace some of the Ketones with Caffeine to mimic alertness and performance?
Again if you look at carbohydrate content among the ingredients, Keto-OS has more than KetoCaNa, which isn’t ideal in your ketosis program. Besides the factors mentioned here, Keto-OS has a high Sodium content close to 970mg which may not be the healthiest choice you can make. Most Ketone supplements do not taste great.
So it doesn’t come as any surprise that both these were given only “manageable” rating in this category. But there has been some feedback about persisting Keto Flu symptoms in Keto-OS.
The prices of KetoCaNa are comparable to that of Keto-OS variants, but we suppose there should have been a premium that has to be paid for quality and performance. Good thing that there isn’t!
Round 2: KetoCaNa Vs KetoForce
In round 2 we are looking at contenders who have come from the same stable – Ketosports. In this review we look at KetoCaNa Vs KetoForce, seeking to see if there are significant differences between these products from the same manufacturer.
But it is impressive that a couple of good Ketone supplements in the market are manufactured by Ketosports.
To start off, KetoCaNa is more convenient to use and for carrying around than KetoForce because it is available in powder form while KetoForce is available in liquid form. It’s kind of messy to carry a liquid Ketone supplement around your work or gym if you ask me.
However, Ketosports has maintained a constant number of Ketones in the products and it’s good to see that the manufacturer maintains high quality in all of their products.
The calorie content in these products is fairly similar too. However, KetoCaNa has been formulated to optimize the ketosis process since it has calories higher than 68. With just about 10 calories difference, this isn’t a critical factor in decision making.
But if you are hung on a decision now, that will change after looking at the salt composition in both the supplements. The Sodium and Calcium combination in KetoCaNa is better than the Sodium and Potassium combination in KetoForce and this accelerates absorption of the supplement into the body, promoting faster and more efficient Ketosis.
As regards the taste, you might be inclined to like the flavor of KetoCaNa than KetoForce. Do not trivialize the taste factor! You will find that the taste might determine your long-term adoption of the program.
The prices of both these products are comparable.
KetoCaNa Weight Loss?
If you do the trials, you won’t be disappointed and that’s what we found out. KetoCaNa weight loss isn’t a myth, it’s a reality. We have seen how it works.
First off, it helps in fat loss or fat burning to be more exact. If you consume KetoCaNa between meals or in the morning time, it sets the Ketones to go to work in your body. They boost your body into a natural and unforced state of ketosis and help you burn the fat accumulated in your body.
Now, if you are looking for a Ketosis based lifestyle and diet, you are probably looking at putting in some intense workout sessions in the gym. The KetoCaNa supplies your constant energy requirement while burning lesser oxygen and increasing endurance and performance. Longer workouts mean higher amounts of calories burnt and significantly more weight loss.
It also helps in preserving the muscles from injury and wear and tear; therefore you can be at the Gym more often and for longer periods of times.
If this doesn’t lead to a weight loss for you, we don’t know what will!
Without a doubt, KetoCaNa is one of the best weight loss assisting, Ketone supplement out there. Take your fitness up a notch or dozen with this Ketosis-inducing, Ketone supplement.
You are a spiritual person if you are concerned with matters of religion or sacredness. Many people get caught up in different diets, but its not about Paleo Vs Keto Vs Atkins. Nevertheless, did you know that what you eat determines the level of your spirituality? Some foods nourish your brain, body, and soul while others reduce their life. As you know, when your body is weak, your brain is unhealthy. A weak body and an unhealthy brain imply that you cannot focus well on matters of spirituality. This article discusses how a ketogenic diet can make you spiritual.
A Ketogenic Diet Leads To Better Spiritual Health
Not much has been written about how a ketogenic diet can make you spiritual. Nonetheless, a few studies link a ketogenic diet to better spiritual health. A ketogenic diet is one that contains very low levels of carbohydrates and high levels of fats and protein. When you take a ketogenic diet, your body burns fat rather than carbohydrates. Surprisingly, this makes your body healthier because the process eliminates
excessive fats. Moreover, you become more spiritual because you can take control of your diet and have the ability to fast as your religion requires.
A Ketogenic Diet Makes You Spiritual Because It Is Healthy
There is a false belief that consuming too much protein and fats contributes to obesity. However, even as
many people avoid foods with too much of these and take in more starchy foods, the problem of obesity continues to trouble many families. It appears that people are too cautious about what they eat that they fail to understand the truth. Spirituality requires us to take control of our lives and shun being afraid of worldly things.
It is alarming that even with the increasing efforts to dissuade people not to eat foods rich in fats and proteins, problems like cancer, diabetes, and obesity are still prevalent. Of course, you know
what happens when you, a friend, or a member of your family gets a serious, diet-related disease. That draws you further away from your spiritual beliefs. However, when you consume a ketogenic diet, you remain healthy, and this will give you no reason to let go of your spiritual beliefs.
Managing Cravings Is Spiritual
A ketogenic diet can help us manage our cravings, which is good for our spirituality. For example, when you crave for chocolate, you can eat seeds and nuts instead. This ensures that you eat natural foods straight from your creator. We all know that desiring too much of something can lead us away from our spiritual beliefs. Take a ketogenic diet and you will be healthier physically and in spirit.
A Ketogenic Diet Helps During Fasting
An important activity that makes us more spiritually fulfilled is fasting. During fasting, we eat no food,
but our body still requires strength. Taking in carbohydrates does not help our bodies for long unlike consuming fats and proteins. In fact, when fasting, the body relies on its own fat to survive. A ketogenic diet ensures that the body stays healthy for longer until you break your fast. That, of course, helps sustain
In conclusion, consuming a ketogenic diet is a great way to nourish your body and soul. While carbohydrates are important to us, we can do without them, but our brain, body, and soul require sufficient nourishment that mostly come from protein and fats. Therefore, remember to take a ketogenic diet and you will be healthier in spirit.
In all my research and travels, I was always striving to find the link between the spirituality and health. The one truth I managed to find out from all this is the connection between the mind, body, spirit, and soul. Although it may appear that spirituality cannot instantly help with some diseases in a physical way, it can contribute to your overall health condition.
There is even a saying stating how the body is healthy when mind and spirit are one. Health is the condition where your mind and body function together in the way that makes you feel good. Spirituality is the way to find the inner peace, comfort, hope or meaning in your life.
Using this logic, it would be normal to assume the spirituality could not be possible to achieve without health. To discover the secret of the link between spirituality and health, I must look into the connection between the mind, body, and spirit as I am certain that the answer lies there.
Meditation and yoga
There are many ways how spirituality can be connected to health. The right example would be yoga or meditation. Yoga is a spiritual way of healing yourself using your inner energy and combining it with the strength of your body in order to exercise. While yoga tends to do for your mind as much for your spirit and body, meditation tends to use the power of the mind in order to ascend the soul beyond the limitations of your body.
Such power and energy could have healing effects but, not everybody is prepared to go that far in order to heal themselves. Mediation requires large amounts of time and effort in order to reach the nirvana and the enlightenment that could guarantee your health. Even though improving your spiritual health does not mean that your body will be healthy as well, you can have some benefits from it. It can help to make an individual feel better or help people who suffer from anxiety or stress.
In order to improve your spiritual health, I suggest that everyone should pay attention to a couple of things. First of all, everyone should find some particular things in their lives that make them feel comfortable, or connected, at peace with themselves or give them strength. It is important to find the time to do something that will elevate you spiritually. Any activity could be helpful. Someone plays an instrument, other exercise or do something nice and good for the less fortunate.
Mediation is always the best way to boost yourself spiritually. Spiritual beliefs can affect your health condition or how you feel about the certain medical situation. It is important to know if your spiritual beliefs are endangering your health and if that is the case, you should discuss this with your doctor, immediately. I have found out that having a strong connection can benefit you in many different ways. So don’t hesitate, and start today!
Here at nae4ha.org I have wrote earlier about the issues with scented candles, now I would like to talk about the health benefits we can get from using the essential oils. People are not quite familiar with what these oils are and how they can significantly improve and contribute to their health conditions. The sole and only purpose of my blog is to appoint to them how good these oils can be for them and what are the actual benefits.
It is very important to learn about the safety of using the essential oils. If mixed in a wrong way, these oils could be harmful but, with the right mixture, the magic of nature can be seen at work. Up until now, there are some of the benefits which were noticed and established by many who are into the natural way of living or are related to health and spirituality such as myself.
The benefits of essential oils
Skillful people and naturalists use essential oils for various intentions, from medical reasons to aesthetics. In truth, essential oils do have many uses. They can be used to speed up the recovery from some illness or improve immunity, they can help with various infections and balance hormones.
Many companies use essential oils to make their beauty products and people tend to use them for homemade cleaning or purifying and diffusing the indoor air. There are some reports that you can use these oils to make a special bug spray and keep the pests out of your home.
Essential oils are full of phytochemicals, which is a non-water soluble, highly concentrated element, distilled from plants. The flowers, roots, leaves and other plant parts, all of them give these highly potent phytochemicals. Natural solutions have been used in the past and were the main medical source of healing but, the modern world of today has lost some of its interest in the old ways.
Herbs and plants have always been considered as powerful medicaments. There are still people who give the advantage to the old traditional ways and they prefer to use these oils for various purposes. The important thing about the essential oils is to know the right dose for the distinguished purpose. Usually, a few drops are more than enough to achieve the purpose and using more than necessary could be harmful.
Since these plant compounds are extremely potent and powerful, it is always best to be very careful when using them. Topical use and diffusing are the best ways of using these oils and according to my research, the body benefits the most from these two methods. Both methods allow the body to utilize the most beneficial parts of the oil in the most effective way.
As a naturalist, I would suggest that people should get only organic oils that were sourced from the region which is native to the plant. Also, choose only oils that were not altered or adulterated and learn all about contraindications.
At www.nae4ha.org we know that essential oils can be expensive, depending on the way you wish to use them. However, the health benefits they provide far outweigh the cost of some of them. Typically, most essential oils can be picked up for under 20 bucks but some may go higher as their availability could be harder to get. The biggest and best part of these essential oils is that once you pick them up you can start using them in all different situations in your life, and truth be told, you will start using them in many situations in your life.
So, let’s get down to naming and explaining what each and every one of these essential oils can do for you.
Whenever I smell cinnamon oil I get that warm, fuzzy and sweet feeling in my body. The more you smell this unique smell the more you learn to appreciate its availability, as in the past this fragrance was considered only something that the rich could have. In the past rich people had to import this spice from the Arab lands and they did not like to share this scent with everyone.
Today the scent is mostly used in aromatherapy to provide an additional hand in helping with chest colds. It can also provide relaxation to the muscles if applied and rubbed in a masseur manner
One of the most commonly used scents in any business today. If you take a walk down your local market you will find tons of stuff made from the scent of lemon. From cleaning products to insect repellents and even skin care products they all have some form of lemon scent in them, and for good reason. Lemon oil has been known to help as an antibacterial agent, an astringent, and even an antiseptic agent. Lemon oil smells have also been highly helpful when it comes to dealing with depression, as many studies point to the health benefits of calming and relaxing people with depression or anxiety problems.
Whenever you think of a super drug that can help you with almost anything in your life, you won’t be wrong if you think about lavender. Even though you probably heard about lavender already, the healing properties of this plant are amazing. Lavender can help as a sedative, an anti-anxiety aid, an anti-inflammatory if rubbed on certain spots on the body, it’s also antioxidant antimicrobial and works great as an anesthetic and an antibacterial. Last but not least it helps build up your immune system and is antiviral.
Lavender has it all and so much more. If you ever get sick of this scent I understand, however, it would be crazy to neglect all the benefits that it can provide. Once you go lavender, you never go any other scent.
There are so many more oils that we can talk about but we would have to write 20 pages more and we have to leave something for another day, get your essential oils today and start beautifying your life.
In today’s world, people are always in a rush to get somewhere or to complete some task. Rarely do we see people take their time to relax until it is too late and we are down in the bed sick and taking a forced rest. Before that happens, many people should designate their time and relax during certain periods of the year or even the day so they can regenerate their body and mind.
The body is not the only thing that requires their relaxation time, the mind also has to get its fair share of relaxation so it can help the rest of the body and be in synchronization with it. When it comes to methods of relaxation nothing is more powerful than taking the time off to unplug and relax. For such occasions, people have developed many different styles that they can use in addition to their time off. For example, we have many different forms of meditation that will help you achieve your inner spiritual balance that your body requires badly.
Meditation and what it can do for you
There are a lot of different methods of meditation that you can start performing. However, the most important thing about picking a meditation method is to pick the one that is right for you. Many people need to find their right ambient and the right time to meditate, but when it all boils down it usually is a set of relaxing sounds that should be played in the background while you are taking your time off to relax.
These meditation techniques, whichever you choose for yourself, are usually performed two times per day. One in the morning before work, and one in the evening before bed, as they both set you up for your hardest part of the day, and the one which will regenerate you for the next day. Taking the time off is important so don’t brush off meditation as something that you can’t do. Everyone can start with a 5-10-minute session and can expand further into a longer meditation spree. Additional methods that can help you once you get the hang of the meditation could be yoga.
Additional things people use during meditation
Another great thing about meditation is that it is essentially a combination of many different things that can help you relax, or enhance the relaxation feeling. For instance, the essential oils found in candles can be relaxing when used at the same time as when you are meditating. The candles only need to be lightened during your meditation session and you will notice an increase of relaxation from anywhere of 20-60%.
People who take at least 10 minutes during their day to meditate have shown an increased happiness level in their life and are readier for challenges that life has to offer. Every day is a struggle in this chaotic world, you deserve a rest every now and then so take it!
Currently, in the world, we have tons of different scents that are both pleasant to the nose and are highly unpleasant. When it comes to different pleasant smells no other industry dedicates its time more to experimenting and finding new smells like the fragrance and perfume industry.
Today I won’t be focusing on the performing industry as much as I will be focusing on the fragrance and its natural method of essential scented oils. When it comes to fragrance for candles there is a dime a dozen and one can safely pick a different fragrance every month and still not go through all of them in a year or even several years.
However, the fragrance candles have one big minus as compared to the essential oil ones and that is that the scent made for the fragrance candles are made in a lab, while the essential oils scented candles are made from plant matter and can be found in nature.
Even though that the fragrance scented candles can imitate and even enhance certain smells to produce a much stronger aroma once lighten, they are definitely not my first-choice due to several reasons.
For one I prefer the natural smell of nature. There is nothing more relaxing than walking into a forest once the trees and plants are blooming. There are thousands of different smells and every one of them has just the right amount of pleasant smell that can be felt even from afar. Th essential oil scented candles transfer that feeling into your living room and they even sometimes upgrade the feeling due to their relaxing properties.
Candles that poses the label of scented fragrance candles usually also carry the label of aromatherapy which is false advertising. When it comes to fragrance oils and scented candles there are not healing properties which you do get when using essential oil candles. On the other hand, the fragrance candles to produce a small that can have relaxing properties due to a change in mood. If you have a highly smoked area the scent of oranges or something else which is similarly strong and pleasant can lift up the mood of the people that are located in that area, therefore making it a product that can positively affect the people that are under its influence. However medically speaking their aromatherapy label does not make them a healing tool and should not be treated as one.
There is, of course, one reason why lots of people reach for the fragrance candles, and that is the factor of the price. Fragrance candles are only a fraction of the price of essential oil candles and they will never come close to that price due to the reason that they do not provide the medical benefits that an essential oil scented candle does.
The difference in these two methods of scented candles is visible and will always have a huge gap in between them. I personally don’t judge and only wish for people to be informed before they make a conscience purchase of a product for their quality of life.
Essential oils have always been used in the past for medical purposes. Even though the technology at the time when these oils were used was not perfected, nor did they know the full benefit from the use of essential oils, they still knew that it brought them a certain relaxing or healing benefit. When it boils down essential oils are basically oils that are extracted from the plants and used in various different situations. For example, an essential oil can be used during a massage which will enhance the relaxing of the muscles or will just simply relax the mind.
When I talk about scented candles that are made from essential oils, I talk about a certain product that has been used for a long time that has had a lot of different quality of life properties. For example, if you burn a plant and let its smoke fill the air around you, it has the same healing effect as burning an essential oil scented candle.
There are many different scented oils that can be used for therapeutic reasons, for example:
If you have trouble sleeping and are suffering from insomnia, you could go do the doctor and get yourself some powerful drugs that will affect your body in some positive ways, but also in some negative ways. For people that don’t like to ingest chemicals that do harm their body in some manner or level, they can always turn to the natural products that can help them at the same level the medicine can’t. So, like I said if you have trouble sleeping and you don’t want to take meds for that, you can always light a candle scented with essential oils made from lavender.
The lavender scented candle will fill the air in a short time and will, in fact, start to relax your body so you can ease into your sleep mode far more relaxed than usual. This is a great natural way that you can help yourself deal with certain health issues.
If you have a respiratory problem there is also an essential oil scented candle that can help you with that. Eucalyptus scented candles once lighten can help you have a less irritated air pathway. This is an amazing method to boost the natural healing ability of the body during the flu and the seasonal cold that happens every year.
Another great use for essential oil scented candles is to deal with anxiety levels or to treat depression levels. The essential oil of bergamot is perfect for such a task. The healing of the inner piece of your body begins in your mind and then moves to the rest of your body. Make sure that if you want a full cure for your depression or your anxiety levels you will have to visit the doctor, but it never hurts to stock up on medicine that can help alleviate the symptoms or just to aid you in your fight against certain health problems.
If you are eager to take your senses on an adventure like never before, I have the list of the best and most effective essential oils and oil blends. These will launch you on a sensory journey that will balance your mind and body and enliven and sooth your mind almost instantly. The soothing aroma of lavender or sweet and stimulating eucalyptus, these essential oils were created to reignite your senses and energize your body and mind.
The botanical essence and therapeutic features of these amazing oils are simply stunning. No matter if it is a massage oil, a blended formula that tends to restore your mental clarity or an essential single oil, these can boost your energy and improve your mood. With this in mind, I have made a list of the best essential oil products that you can put your trust in and enjoy their benefits.
The categories of products
Single essential oil products are quite good for improving your mood and putting a smile on your face. These oils were extracted from only the highest quality herbs and plants that were farm grew for a single purpose, to make people experience pure bliss in the most beautiful way.
Essential oil blends are special mixtures of various essential oils. These mixtures have a particular purpose as each oil enhances the ingredients of the other. These highly effective blends will invigorate you and refresh your senses.
Essential oils can be dietary products as well. If you like to add an extra flavor to your food and you know something about nutrition, you know how these essential oils can contribute to your overall health in the most delicious and nutritious way. You will be doing miracles for your vitality also so I would recommend these oils to everyone who is into the natural way of living.
I have already mentioned that there are essential oils in the form of body sprays and roll-ons. Since the natural benefits of essential oils are quite known to the world, I would suggest the using of natural roll-ons, infused with essential oils. The best blends and herb mixtures come in a convenient packaging. You can now bring the very essence of health wherever you go.
Massage oils are known for their relaxing effect. The common use of these oils can have various health benefits on people who have problems with muscles and bones. Massage essential oils can help with the recovery of harmed and damaged tissue. When essential oils are combined with powerful massage techniques, one can quickly restore the balance between the spirit, the body and the mind.
Diffusers are just perfect for improving the overall quality of your indoor air at home or a workplace. The main purpose of diffusing essential oil products is to help you to relax in any place. If you want to feel like you are in the aromatic oasis or a spa center when you enter your room, a diffuser could help.
I was very surprised in a bad way when I learned about the various problems and issues that can come from using the scented candles. Even though they look so cute and make you feel so comfortable at home, there are some serious issues with these candles, and I felt that it was my duty, as a man who is completely into spirituality and health, to spread the word about these consequences.
My blog will be dealing with this subject very thoroughly. Many people do not know and are not aware of how these candles can be harmful to their health especially because they tend to use these candles at home the most. This subject was brought to my attention earlier by some of my friends and coworkers, so I decided that it’s the best to write about it on my blog.
The reasons why scented candles are hazardous
Scented candles are usually made of paraffin wax. This wax can be cancerous because it creates toluene and benzene, highly toxic substances which are also carcinogens. Furthermore, these candles are a large source of air pollutants that can pollute and corrupt your indoor air. The chemicals in their smoke are highly dangerous, and they can harm your health. Some studies say those chemicals are almost the same as the second-hand smoke.
I did some research on paraffin. It is a nothing more but a waste product of petroleum that needs to go through a highly toxic chemical treatment where it gets bleached and deodorized in order to reach the wax form. But this is not all; there is more. Scented candles also contain wicks. Wicks are loaded with elements like lead, which is a heavy metal, highly hazardous to your health.
Once you light up a candle, in just a few hours your indoor air will be saturated with heavy metals that are now airborne. You are inhaling those metals with each breath. Since all these candles are coming in various colors and shades, they also contain additional dyes and scents, which are also hazardous. I think the best way to avoid problems with such toxins would be to avoid scented candles and find the suitable alternatives instead.
There are scented candles that were made of soy. I have read that most of the time, soy is genetically modified so I would suggest avoiding it too but, it is healthier than wax ones for sure. My warmest recommendation would be to get the ones made of beeswax. Beeswax is one of the healthiest things in the world, next to honey. It emits negative ions which can actually purify the air in your home.
The seminar about the aromatherapy held in Florida has but one main purpose, to introduce this way of treatment to the rest of the world. I believe that this way of therapy can be extremely beneficial to the people all around the world. This seminar was meant to be an introduction to aromatherapy and its benefits as well as how it can reflect on health and home treatments. This way of therapy is just perfect for homes, and people can learn about the product making, blending, contraindications and essential oil safety.
Aromatherapy has been quite popular around the world, especially in the eastern parts. This seminar is supposed to introduce over 20 different essential oils and everything about them to the students and participants. They will get the chance to blend the ingredients and create their own blends which could get distributed to their families and friends. If you are looking for ways how you can enhance and upgrade your knowledge about aromatherapy, this seminar is the best way to do it.
Introduction to Aromatherapy
Aromatherapy implies the use of organic scented candles and essential oils. These oils and scents can have emotional, mental and physical properties. Through this seminar, the students will introduce themselves to the basic principles of aromatherapy and how to personally apply it at home for medical benefits. If by any chance, a person plans to use these skills to treat others, this seminar is the best way how they can obtain the necessary knowledge and completely understand this subject.
The acquired knowledge will be comprised of the ways how an individual can choose and blend the right essential oils for various purposes and using on themselves or others. I would like the point out some of the tuition parts that every student/participant will receive.
Each student will be given a book with recommendations and recipes, carefully selected essential oils and materials, customized aromatherapy room spray and roll on and a personalized body scrub. The best way to introduce the students to the foundations and history of aromatherapy is to make them feel it personally on their skin.
I mentioned before how I do believe strongly in spirituality so; this seminar will educate them about the connection between health, spirituality, and aromatherapy. This seminar is the best way how a person can learn all about the benefits of essential oils.